Snacking

If snacking is part of your program, you want to snack wisely. I have found that if I plan out 1 or 2 snacks for the day, I'm less likely to pick at the sugary goodies that make their way around the office. I really like fruit for a snack. If you find that you have trouble with the natural sugar on its own, pair it with a protein like cheese or peanut butter.
Some of my favorite snacks are:

Apple slices with natural peanut butter (only peanuts and salt)
Half a banana with natural peanut butter (only peanuts and salt)
Steal cut oats (I do well with natural sweetners like agave or rice syrup, but you can use whatever sweetener you can tolerate if you choose to use one)
Primal Strips (Vegan jerky. This is my new favorite snack)
Nori Strips
Edamame
Almonds