I love grains, but I don’t always have the time or the patience to make them from scratch. Now, Kashi has come out with whole grain sides that you make in the microwave. In 90 seconds I have delicious grains to have with my protein and veggies or to serve with beans for a super nutritious rice and beans. These sides are awesome! It comes in three different flavors…Original, Fiery Fiesta and Moroccan Curry. I really like all three of them. Serving size is 1 cup, but I eat 1/2 cup.
Per 1 cup serving:
Calories - 220
Fiber - 7
Sugar - 1
Protein - 8
Per 1 cup serving:
Calories - 220
Fiber - 7
Sugar - 1
Protein - 8
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